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BAAM (British Association of Anger Management)

Telephone: 0345 1300 286
Region: National
Sector: Private
Region: Local
Sector: Public

Fircroft - College of Adult Education (Birmingham)

Telephone: 0121 4720116
Region: Local
Sector: Public
Region: Local
Sector: Public
Telephone: 0300 123 3393, 9am to 6pm Monday to Friday (except for bank holidays)
Region: Local
Sector: Public
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Anger is a valid, healthy emotion. However, many of us learned from a very young age, that anger can be dangerous and destructive. In the words of anger management guru John Lee, "Anger equals pain". As children, it is vital that our angry feelings are accepted by our caretakers. If these feelings are not heard and respected, we carry our resentments into adulthood and project them onto others, especially loved ones, work colleagues and those in authority. As grown ups, most of us fall into two distinct categories of behaviour, affecting both our mental and physical states. This in turn can lead to depression, anxiety, stress, ill health, relationship break-down and loss of job etc.