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BAAM (British Association of Anger Management)

Over 20,000 people have engaged with BAAM who feel discouraged and unable to cope with their anger.

If you find that anger is costing you too much in relation to family, career and health, then perhaps it's time you examine it by booking onto one of the anger management programmes.

Fees apply

Area serviced:
Nationwide
Telephone:
0345 1300 286
Opening times:
Monday to Friday, 9am to 5pm
Sector:
Private

Related Information

Subject Definitions

Anger is a valid, healthy emotion. However, many of us learned from a very young age, that anger can be dangerous and destructive. In the words of anger management guru John Lee, "Anger equals pain". As children, it is vital that our angry feelings are accepted by our caretakers. If these feelings are not heard and respected, we carry our resentments into adulthood and project them onto others, especially loved ones, work colleagues and those in authority. As grown ups, most of us fall into two distinct categories of behaviour, affecting both our mental and physical states. This in turn can lead to depression, anxiety, stress, ill health, relationship break-down and loss of job etc.