Stress & Anxiety Companion is for people with mild to moderate anxiety or stress.
How does it work?
Stress & Anxiety Companion uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things.
Use the app to help manage your stress and anxiety at home or on the go with breathing exercises, relaxing music and games.
The app helps you identify your anxiety and stress triggers and transform negative thoughts into positive ones.
You can turn your positive thoughts and statements into feelgood photo cards, which can be shared with family and friends.
How do I access it?
Stress & Anxiety Companion is available from the App Store and Google Play.