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Stress and Anxiety Companion App

Stress & Anxiety Companion is for people with mild to moderate anxiety or stress.

How does it work?
Stress & Anxiety Companion uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things.

Use the app to help manage your stress and anxiety at home or on the go with breathing exercises, relaxing music and games.

The app helps you identify your anxiety and stress triggers and transform negative thoughts into positive ones.

You can turn your positive thoughts and statements into feelgood photo cards, which can be shared with family and friends.

How do I access it?
Stress & Anxiety Companion is available from the App Store and Google Play.


Related Information

Subject Definitions

This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well as nausea, palpitations, dizziness and difficulty in breathing. Anxiety is the most common mental health problem people experience.
This is an approach to treatment that involves working with people to help them change their emotions, thoughts and behaviour. A person's personal beliefs are addressed in order to understand and change behaviour.