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Catch It App

Catch It is for anyone who struggles with feelings like anxiety, depression, anger and confusion. 

 It uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things.

Use the app to record your mood in three simple steps: 

‘Catch It’ records and rates your mood.
‘Check It’ asks you to take a moment to reflect on what you’re thinking.
‘Change It’ asks you to think about a better way of dealing with a problem.
Catch It is not a substitute for professional mental health care. If you are worried about any aspects of your mental health, contact a professional.

Free to download from the App Store and Google Play.

Sector:
Public

Related Information

Subject Definitions

Anger is a valid, healthy emotion. However, many of us learned from a very young age, that anger can be dangerous and destructive. In the words of anger management guru John Lee, "Anger equals pain". As children, it is vital that our angry feelings are accepted by our caretakers. If these feelings are not heard and respected, we carry our resentments into adulthood and project them onto others, especially loved ones, work colleagues and those in authority. As grown ups, most of us fall into two distinct categories of behaviour, affecting both our mental and physical states. This in turn can lead to depression, anxiety, stress, ill health, relationship break-down and loss of job etc.
This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well as nausea, palpitations, dizziness and difficulty in breathing. Anxiety is the most common mental health problem people experience.
This is an approach to treatment that involves working with people to help them change their emotions, thoughts and behaviour. A person's personal beliefs are addressed in order to understand and change behaviour.