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Calm Harm App

Calm Harm is an app designed to help people resist or manage the urge to self-harm. It's private and password protected.

Calm Harm is based on the principles of dialectical behaviour therapy (DBT). DBT is a type of talking therapy that's often effective in people with mood disorders.

The app provides tasks that encourage users to distract themselves from urges to self-harm and help manage their "emotional mind" in a more positive way.

Please note that the app is an aid to treatment, but doesn't replace it.

The app is free to download from the App Store and Google Play.

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Subject Definitions

Self-harm (SH) is deliberate injury to one's own body. This injury may be aimed at relieving otherwise unbearable emotions, sensations of unreality and numbness, or for other reasons.