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Abbey Stadium Sports Centre Redditch

Gym, Running Track, Swimming, Fitness Classes Including Senior Circuits. Virtual cycling, Disabled and Inclusive activities, Badminton, Indoor Football, Children's Parties, Sports development sessions.

Address:
Birmingham Road, Redditch, Worcestershire. B97 6EJ, B97 6EJ
Telephone:
01527 60206
Sector:
Public

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There are many different exercise classes available for the over 50's in the local area.These are easily accessible and other classes such as yoga and Tai-Chi can also be benefitial.
If there is a problem with either a persons physical or mental health this can affect their day to day lives and may mean that they are entitled to benefits as a result and further medical support.
Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen to the different parts of the body.