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Living Life to the Full

For People with low mood, anxiety or stress

Free online courses based on Cognitive Behavioural Therapy including practical modules to learn skills, a support forum and a regular newsletter

Subjects include: 

Overcoming stress, anxiety and low mood

Enjoying pregnancy and parenthood

Living with a long term condition

Supporting children and young people with dental anxiety



Related Information

Subject Definitions

This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well as nausea, palpitations, dizziness and difficulty in breathing. Anxiety is the most common mental health problem people experience.
This is an approach to treatment that involves working with people to help them change their emotions, thoughts and behaviour. A person's personal beliefs are addressed in order to understand and change behaviour.
Dentists are available in all boroughs and are part of the NHS.It is easy to contact your local dentist and will be given an assessment of your needs and can be seen on a regular basis.
If there is a problem with either a persons physical or mental health this can affect their day to day lives and may mean that they are entitled to benefits as a result and further medical support.
Services providing information and advice, or treatment, for illnesses and conditions related to mental health.
Resources related to, or offering, literature and audio/visual materials related to mental health.
Advice in Parenting