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Fircroft - College of Adult Education (Birmingham)

Offer a number of short residential courses including personal and social development:

• Coping with Stress

• Developing personal confidence and self-awareness

• Understanding human behaviour in relationships

• Anger Management

• Improving Assertiveness and decision making skills

• Health and fitness for life.

• If in receipt of income based benefits then courses are FREE, for all other fees please refer to website.

1018 Bristol Road, Birmingham, B29 6LH
0121 4720116

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Subject Definitions

Anger is a valid, healthy emotion. However, many of us learned from a very young age, that anger can be dangerous and destructive. In the words of anger management guru John Lee, "Anger equals pain". As children, it is vital that our angry feelings are accepted by our caretakers. If these feelings are not heard and respected, we carry our resentments into adulthood and project them onto others, especially loved ones, work colleagues and those in authority. As grown ups, most of us fall into two distinct categories of behaviour, affecting both our mental and physical states. This in turn can lead to depression, anxiety, stress, ill health, relationship break-down and loss of job etc.